At Wasatch Periodontics, we see patients for everything from gum surgeries and implants to second opinions on complex cases. But the truth is, what you do every day at home is the single biggest factor in maintaining healthy teeth and gums.

Whether your goal is to protect recent work like dental implants from Wasatch Perio, avoid future tooth loss, or reduce your chances of needing emergency dentistry in Salt Lake City UT, a strong home routine matters. Here’s how to build (or fine-tune) one that truly makes a difference.

Master Brushing — It’s About Technique, Not Just Frequency

Most people brush twice a day, but many do it quickly or too forcefully.

• Use a soft-bristled toothbrush: This is easier on enamel and gentler on your gums, helping prevent recession.
• Angle at 45 degrees toward the gumline: Use small circular motions rather than harsh scrubbing.
• Brush for at least two minutes: Divide your mouth into quadrants and spend 30 seconds on each.
• Don’t skip your tongue: It harbors bacteria that can lead to bad breath.

Electric toothbrushes are often worth considering, especially if you’re recovering from periodontal procedures or have limited dexterity.

Make Flossing (or Cleaning Between Teeth) a Non-Negotiable

Your toothbrush misses the tight spaces between your teeth and just below the gumline. That’s why flossing is essential — it disrupts bacteria that lead to gum infections requiring intervention by a periodontist in Salt Lake City.

If traditional floss is awkward, try:

• Dental picks or threaders
• A water flosser, especially helpful around implants, bridges, or after orthodontic treatments

Our team is always happy to show techniques that make flossing simpler.

Use Rinses Strategically

• Fluoride rinses: Reinforce enamel and reduce cavity risk, particularly important if you’ve had recent restorations or are prone to decay.
• Antibacterial mouthwashes: Help control bacteria that contribute to gum inflammation, often recommended after scaling, root planing, or oral surgery.

We’ll guide you on the right products based on your unique needs.

Eat and Drink with Your Smile in Mind

Your diet has a direct impact on your mouth. To keep gums and teeth healthier:

• Cut back on sugary snacks and sodas, which feed bacteria.
• Snack on crunchy fruits and vegetables that help clean teeth naturally.
• Drink plenty of water throughout the day to keep saliva flowing and rinse away food particles.

Smart choices reduce the likelihood of developing issues that might later require oral surgery or complex periodontal treatments.

Pay Attention to Small Changes

Watch for early signs of trouble, like:

• Gums that bleed when brushing or flossing
• New sensitivity to hot or cold
• Bad breath that doesn’t improve with routine care
• Teeth that feel slightly loose or have shifted

Spotting these early allows for simpler solutions — like non-surgical periodontal therapies — rather than more extensive procedures down the road.

Keep Up with Professional Cleanings and Exams

No matter how well you brush and floss, only professional tools can remove hardened tartar. Regular visits let us:

• Catch decay or gum issues early
• Clean around implants, bridges, or orthodontic work more thoroughly
• Offer personalized advice that evolves with your needs

For many of our patients, combining general dentistry in Salt Lake City with specialized periodontal care ensures the best long-term outcomes.

Protect More Than Your Smile — Safeguard Your Overall Health

Maintaining healthy gums doesn’t just help keep your teeth. It lowers inflammation throughout your body, reducing risks tied to heart disease, diabetes complications, and even certain respiratory concerns.



Let Wasatch Periodontics Be Your Partner in a Strong Home Routine

From providing advanced solutions like dental implants and oral sedation for comfortable care, to coaching you on simple daily habits, our team is here to support you. We’ll help you build a routine that keeps your mouth — and your overall health — on the right track.